Subscribe in a reader

6 Benefits of Deep Breathing

  Photo Credit By: sportsxfitness.com

Photo Credit By: sportsxfitness.com

INHALE - SLOWLY ALLOW AIR TO FILL YOUR LUNGS AS YOUR CHEST CAVITY EXPANDS, IMAGINE YOUR BODY BEING FILLED WITH LOVE AND ENERGY.

EXHALE - SLOWLY EXHALE AND ALLOW THE AIR TO FLOW OUT OF YOUR SLIGHTLY PARTED LIPS. 

AND, AGAIN....

AND AGAIN....

 

NOW, RELAX. 

 

6 Deep Breathing Benefits

1. Helps you to relax

2. Helps manage stress

3. Activates the circulation of the lymphatic fluids in the body

4.  Helps detoxify the body - 70% of toxins are released through breathing.

5.  Helps improve digestion

6. Lowers your chance of sickness and disease.

 

TAKING DEEP BREATHS THROUGHOUT YOUR BUSY DAY IS GOOD FOR STRESS MANAGEMENT, BLOOD CIRCULATION AND THE LYMPH NODES.  YOUR CELLS NEED OXYGEN TO SURVIVE! WHEN YOU TAKE A NICE LONG DEEP BREATH, YOU EXPAND YOUR LUNGS AND YOU FEEL YOUR CHEST CAVITY RAISE, AND AS YOU EXHALE YOU RELEASE TENSION FROM THE MUSCLES.  

Subscribe To This Blog!